Weight Loss

“Shake-It” is the Practitioner based programme used by us at The Capsule.

Why did we choose this programme?

Here are the Benefits:

The Shake-it Programme is based upon 3 Phases:

Phase 1:- Intense

Phase 2:- Pulse

Phase 3:- Maintenance

It also involves coming up to speed with the latest lifestyle changes that can help with weight loss.

__________________________________________________________________

WHY IS IT SO DIFFICULT TO LOSE WEIGHT AND KEEP IT OFF?

This is a interesting question and the answer is simple……. “YOU are the answer”

The Human body has a homeostatic mechanism where our body will adjust it’s processes to offset any changes we try and make.

So the aim is to try and allow a calorific deficit without the body defending its weight.

The Shake-It programme will help:

1. Maintain metabolic rate – thus preventing the adaptive thermogenesis from dieting.
2. Increase Satiety – suppress plasma grehlin and enhance the satiety effect of leptin.
3. Help reduce cholesterol
4. Maintain your muscle mass.
5. Balance blood sugar levels better
6. Help with Fat Loss

The Microbiome – Research has shown the microbiome has a potential connection with body weight. So it might prove useful to consider your microbiome when embarking on a weight loss programme.